Introducing the NEW Achievable Body University
Flatter Abs Exercises
Not only will you get the latest abs exercises to flatten your belly and create a bullet-proof back, but you’ll do it WITHOUT crunches or sit-ups.
Plus, you’ll see exactly when and how to use the detailed, step-by-step exercise WITH PHOTOS whether you’re a beginner or an exercise veteran so you won’t get bored or overwhelmed.
New Recipes That Actually Taste Good
I am connected with nutrition experts from all over the world and have collaborated with them to bring you the latest, healthiest recipes that don’t require impossible, hard-to-find ingredients. You’ll discover how to make your favorite comfort foods melt fat.
Doable Mobility and Flexibility Hacks
It doesn’t matter if you’re 20 or 85 or anywhere in between, we all need to become more mobile as we age. I’ll show you one simple hack every month on how to improve your mobility, taking less than a minute of your time. You’ll move easier and feel better instantly.
Low carb. Fasting. Calorie Cycling. High Protein. It’s all confusing and overwhelming, isn’t it? The confusion ends here. Instead of the typical “hyped” info, you’ll get science-researched info (but nothing overwhelming) that you can apply to your life with small, doable habits that can make an immediate impact in your health. No hype guarantee!
A Comprehensive Monthly Exercise Program But with a Twist...
This is the BEST part. I’ve designed every exercise program to be short, powerful…
- Customized for Beginners and Exercise Veterans (and everyone in between)
- Joint-friendly options for those that are concerned about their joints and the mature adult (50+)
- Minimal equipment AND ZERO-equipment options!
- Detailed exercise instructions included with EVERY move!
NEW! Metabolic Cardio
You not only get a detailed 3-day/week program to follow every month, but also two OPTIONAL “Metabolic Cardio” routines per week to speed up your metabolism and melt fat faster.
The metabolic cardio routines are very short and customizable, too. No equipment, minimum equipment, beginner, exercise veteran, joint-friendly options are included with EVERY routine.