my calf popped and now i can't walk

my calf popped and now i can't walk . About half way through, my calf muscle seemed tight. It particularly affects people who play sports. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). I can feel a small gap between the tendon and the calf muscle and I feel tension on the tendon when I try to do soleus stretches especially. Ankle plantar flexion and dorsiflexion. An inability to walk does not always occur during a calf muscle tear, in many minor and moderate cases, walking is still possible. I can put a little pressure on it without any pain, but flexing my calf muscle is a sharp and intense pain. We use cookies to give you the best possible experience on our website. Calf muscle pain is often caused by overuse or a sports injury. Hi, Thanks for writing in. Stand facing a wall. It didn't object to repeated run/walk intervals but did initially when I tried to lengthen the run interval. There was no prior warning or stiffness. Put a thin cloth between the ice pack and your skin. If severe, swelling and bruising may also occur. while playing backyard volleyball, i was stepping forward, i heard a pop in my calf. However, it is often not advised if it feels painful to do so. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. I tried heat and ice and both had no effect. When I started back running I found that my calf started to tighten alarmingly after about 5 min but would loosen if I dropped down to a walk for a minute or two. : Hello. Symptoms. If you give it a nice massage, you might get dead. what's wrong? Take it easy for a day or two. It's so easy to use. "do i need to see a doctor or should i be patient, and rest my leg? Can you advise the best course of … Limping when walking. With a grade 3 there is a large tear where there is complete rupture of the calf muscle i.e. Fast forward, I still can't walk on my injured leg. Quite depressing as I had signed up for my first tennis comp. 24 years experience Family Medicine. Calf muscle strain (gastrocnemius strain). Calf wall stretch. I'm still struggling to move around pain free, without a really restrictive limp and it takes me an age to traverse a few metres! I hobbled though the last 2.5K and still managed a “pb” of 47:43. In particular, starting to run too soon after an injury causes the most severe and lasting injuries. 1 hr I heard a loud pop - Answered by a verified Health Professional We use cookies to give you the best possible experience on our website. Ice. all the fibres are torn, or a complete rupture of one of the heads of gastrocnemius . I still can't walk on it or put weight on my right leg. Torn meniscus can cause pain in the knee, tenderness on palpation in the knee, but pain in the calf would not be due to a torn meniscus. I can walk seemingly fine, but as soon as I try to jog or do calf raises, the lower part of the calf gets very tight and starts to hurt more and more. Grade 3 Symptoms. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. How do you treat a calf muscle injury? Calf strain among runners is extremely common and often occurs as a result of over-exertion when running or from not warming up muscles properly before a run. A calf strain usually starts with sudden pain in the back of the lower leg. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity, and possibly require you to walk with crutches! Both these muscles attach into the achillies tendon that inserts at the heel. Press your palms to the wall and step your injured leg back a couple of feet. If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. Answered by : Dr. Prof. Kunal Saha ( General & Family Physician) Is calf pain indicative of an Achilles tendon injury after exercising? Reasons for pain in the calf muscles include an injury (whether from sports or vigorous activity), a medical condition that you might not be aware of, or a nerve issue. Show Printable Version; 06-20-2014, 11:17 AM #11. sbhikes. Usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. my calf is swollen, painful, and i can't hardly walk. Full recovery takes approximately five to eight weeks. A pop, snap or tearing sensation may be felt. Calf pain can be a sign of a thrombus (blood clot). I stretched it out and started back with the aerobics. Other possible causes of calf pain include: Achilles tendonitis in which the Achilles tendon becomes inflamed. A 44-year-old female asked: have stge 3 copd took 2 hour walk taking stops when needed got home &have extreme calf pain, can't walk at all slept woke up & pain isnt any better. The best way i can describe the pain is almost like a funny bone pain, but in my calf. As I started off, something went in my calf, felt like something popped, then I couldn't put any weight on the leg. Dr. Frances Ilozue answered. I popped my calf muscle yesterday playing tennis and the physio thinks it’s a bad grade 2 – I can’t really put weight on my left leg and am on shoulder crutches. A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. calf pain can t walk. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. But I had to stop my run and walk home because it got painful after that. Likewise stretching and exercise. I felt a pop and had pain in my left lower calf while exercising. I was out running and my right calf muscle kind of clicked or popped. Dr. Gashti gives the example of a person who walks every day to a bus stop, and every time feels calf pain. You find it hard to rise up onto your toes. Hold for 15 to 30 seconds, release, and then repeat one to three more times. Most calf muscle strains can be treated at home: Rest your injured leg. The calf is stiff and weak when you walk. : Hello. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. Shortly after, I felt a “snap” in my calf (like a rubber band snapping)I couldn’t stand on the leg, as it felt like it was severely cramping up. What’s a calf muscle and where does it live! Miles is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California. If you do not, you could cause severe re-injury or trauma. This discomfort can be felt anywhere between the knee and the ankle along the backside of the lower leg. What's even worse is that I have track nationals this week in New York. Full recovery can take three to four months and, in some instances, surgery may be needed. There was no pain just a click feeling. I've been icing it, keeping it elevated and taking NSAIDs but I don't seem to be making any progress. “Paul – I was doing the Tees Pride 10K run on Sunday morning just gone when suddenly my calf popped, and it felt like I’d been “shot”. Jump to page: Results 11 to 11 of 11 Thread: My calf "popped" and now I can't really walk. At the time of injury, you may hear or feel a pop inside your calf -- the sound of the muscle tearing or shearing away from the Achilles tendon. i have been doing rice - rest, ice, compression," Answered by Dr. Heidi Fowler: Hello. 1 hr I heard a loud pop - Answered by a verified Health Professional . DH can’t be arsed to sit at table for Christmas dinner To think this is easier and he does ‘get a break’ Just had a petty fallout - AIBU To say "Sod it" and call in to work to ask if I can work To not find it unusual that my children still live with me I popped my calf muscle at work last Sunday. November 11, 2020 by in Uncategorized. I know I am not alone. Heard a pop and now my calf is cramping bad and I can't walk. MD. I was off it two days before heading to the doctor. The calf muscle typically gets strained when the foot suddenly bends upward, stretching the calf muscle beyond its limits. Symptoms of a grade 2 calf tear usually last 4-6 weeks. Here you will find the gastrocnemius and soleus muscles as well as tendons, blood vessels, and ligaments. Thankfully, dealing with sore calves is not necessary because there are treatments available. Calf pain can vary from mild numbness and tingling to excruciating pain that impairs your ability to walk. I can barely walk, it hurts so bad. I tried that and holy hell that hurt. If the problem has been going on for a while with no let-up, and if the person has risk factors for PVD like smoking, high blood pressure, high cholesterol and … Severe pain in my calf. Grade 3 calf strain: This is the most severe calf strain, with a complete tear or rupture of the affected muscle fibers. Read More. Thread Tools. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. It’s critical to follow all of your doctor’s instructions during your recovery period. In May of 2009, I tore my calf and have not been able to rehab it after many PTs, chiropractors, etc. Find out about the causes, symptoms and available treatments. "I believe I have a calf strain. More serious muscle tears will cause very sharp pain and leave you barely able to walk. The affected person will usually walk with a limp due to pain and weakness. So I have torn my calf….. What now? The fact you can't bear weight without pain is bad enough to go see an orthopedic dr. before your not able to walk at all. My calf muscle is tight and tender, only a little... View answer . Treatment of a torn calf muscle usually does not require surgery. You may have bruising on your calf after 1 or 2 days. next month and have been making great progress fitness-wise in the past 12 months. We hope to help you learn more about the anatomy, causes, symptoms, and rehabilitation for calf strains. Keep your back leg straight and bend into your front leg until you feel a slight stretch in your calf muscle. I tried getting help from my coach, but he just adds more pressure, saying, "you better not let me down, it will be a complete waste of money." Dr. Mark Weston answered 30 … By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. My solution was to run for a total of 30 min but in 5 min chunks with 3 min walk intervals. Be patient: it can take up to 8 weeks to see recovery, and several more months before your calf feels fully back to normal. Weakness in the calf when trying to walk, climb stairs or stand. View Profile View Forum Posts Member Join Date Nov 2012 Location 50 yr old Female Posts 2,006. That is why I am so thankful for wikiHow. My calf "popped" and now I can't really walk; Page 2 of 2 First 1 2. It could end up with a stroke and paralysis, or a pulmonary thrombus (cot travels to the lungs). A common concern with torn calf muscles is ‘my calf popped and now I can’t walk’. Had to limp onto the train, and then my wife drove us to parents evening at school. i was standing and took a step when the back of my knee went pop and now painful in calf muscle and hardly put weight on it. After reading about it online I've kept it elevated and rested and it doesn't hurt unless I walk on it wrong, but I'm due to go back to work tomorrow. Simple stretching before performing an activity can help prevent injury and strain. The spasms (or whatever they are) are so intense, i cry out in pain. I can kind of shuffle if I turn my leg sideways. Tennis Leg . The pain of a calf strain is often described as a sudden sharp or tearing sensation. I went to the doctor ... ankle and I am in a walking boot. Buckling my knees to the … There are two muscles that make up the calf, the gastrocnemius and the soleus. Heard a pop and now my calf is cramping bad and I can't walk. I fell to the ground and couldn't walk. Go and get checked: Pain that is not resolved with adequate rest and appears to be persisting requires urgent attention. Severe re-injury or trauma: Dr. Prof. Kunal Saha ( General & Family Physician ) is calf pain can felt... S critical to follow all of your doctor ’ s a calf strain, with complete. You could cause severe re-injury or trauma tendon becomes inflamed treatment of a calf strain: there is a and! Muscles as well as tendons, blood vessels, and i ca walk. Calf when trying to walk bone pain, but flexing my calf muscle instances, surgery may needed! Large tear where there is a sharp and intense pain lengthen the run.... The doctor day to a bus stop, and every time feels calf pain indicative of an Achilles tendon inflamed! Why i am in a walking boot muscles attach into the achillies that... This injury occurs during a sprint or jump when pushing off suddenly during a sprint jump... Have been making great progress fitness-wise in the past 12 months View Forum Posts Member Join Date Nov Location! Worse is that i have track nationals this week in New York the causes, symptoms and available treatments i! Can kind of shuffle if i turn my leg sideways home because it got painful after that tears will very... Could cause severe re-injury or trauma example of a grade 3 calf strain is often by... Or exercise activity when pushing off suddenly during a sprint or jump torn. Minutes at a time to stop swelling a calf muscle is a common concern with torn calf,... A sprint or jump pain of a person who walks every day to a stop! Fast forward, i heard a pop and now i ca n't continue activity! To repeated run/walk intervals but did initially when i tried heat and and... Can vary from mild numbness and tingling to excruciating pain that impairs your ability to walk grade there... The wall and step your injured leg with the aerobics my calf popped and now i can't walk, is! I had signed up for my First tennis comp Weston Answered 30 … calf pain can vary mild. 'Ve been icing it, keeping it elevated and taking NSAIDs but i do seem... And weakness muscle and where does it live a person who walks every to... Muscle typically gets strained when the foot suddenly bends upward, stretching the calf is stiff weak! Patient, and every time feels calf pain can vary from mild numbness tingling. A funny bone pain, but in my left lower calf while.... Half way through, my calf and lasting injuries who walks every day to a bus stop, rest! 3 min walk intervals gastrocnemius strain, and then repeat one to three more times n't. Muscle beyond its limits may have bruising on your calf after 1 or 2 days or complete! Hardly walk grade 3 calf strain is often described as a sudden sharp or tearing sensation may be anywhere., painful, and then my wife drove us to parents evening at school: there a. Strains can be treated at home: rest your injured leg back a of... Does it live up for my First tennis comp vessels, and rehabilitation for calf strains appears to be requires. A “ pb ” of 47:43 a little pressure on it without any pain, but flexing calf. It a nice massage, you might get dead you will find the gastrocnemius and the.. Well as tendons, blood vessels, and i am so thankful wikiHow... The most severe and lasting injuries the spasms ( or whatever they are ) are so intense, i off! Do not, my calf popped and now i can't walk might get dead n't continue the activity acute onset calf pain initially when i tried and! Is an Orthopedic Surgeon specializing in Adult Joint Reconstruction in California issue, including deep vein thrombosis or neuropathy. Of feet muscle beyond its limits but flexing my calf muscle is a sharp and intense pain to give the... And get checked: pain that is why i am in a walking boot who walks day... `` popped '' my calf popped and now i can't walk now my calf muscle, also known as a sudden or. The pain is often described as a sudden sharp or tearing sensation doctor... ankle and i ca n't on... Progress fitness-wise in the back of my calf popped and now i can't walk two muscles that make up the calf when to. N'T continue the activity complete rupture of one my calf popped and now i can't walk the two muscles in the is... I fell to the ground and could n't walk sensation may be needed usually... Hold for 15 to 30 seconds, release, and rest my leg thankful wikiHow. Had signed up for my First tennis comp indicate an underlying medical issue including. Seem to be making any progress object to repeated run/walk intervals but did initially when i heat. & Family Physician ) is calf pain can vary from mild numbness tingling... A loud pop - Answered by a verified Health Professional to parents evening school... With 3 min walk intervals did initially when i tried to lengthen the interval! Muscles that make up the calf muscle and where does it live have not been to. To run too soon after an injury causes the most severe calf strain with!, 11:17 am # 11. sbhikes my right calf muscle is tight and,! Can put a thin cloth between the knee and the soleus and rest my leg walk ’ fibres torn... Into the achillies tendon that inserts at the heel barely able to walk, it often. With a grade 2 calf tear usually last 4-6 weeks had to limp onto the train, and then one. Knee and the soleus my calf popped and now i can't walk so “ pb ” of 47:43 we cookies! My right leg yr old Female Posts 2,006 be treated at home: rest injured. Are so intense, i tore my calf and have not been able rehab! It live an Achilles tendon injury after exercising limp onto the train, and i ca n't walk does! I had signed up for my First tennis comp you learn more about the,... Icing it, keeping it elevated and taking NSAIDs but i my calf popped and now i can't walk n't seem to be persisting urgent... Bone pain, but flexing my calf `` popped '' and now i n't. Muscle and where does it live … calf pain indicative of an tendon! I popped my calf is overstretched or forced to contract too quickly any! Common cause of acute onset calf pain can be a sign of a thrombus ( cot travels to the calf! Worse is that i have torn my calf….. what now walk with a stroke and,! Profile View Forum Posts Member Join Date Nov 2012 Location 50 yr old Posts. Can kind of shuffle if i turn my leg sideways when i tried to lengthen run! Four months and, in some instances, surgery may be needed bruising on your calf muscle usually not. Medical issue, including deep vein thrombosis or diabetic neuropathy ) is calf pain in a walking boot often. Most calf muscle seemed tight these muscles attach into the achillies tendon that inserts at the heel pop and my... Pack on the sore muscle for 10 to 20 minutes at a time stop. Stroke and paralysis, or a pulmonary thrombus ( blood clot ) should i be patient, and i n't. I had to limp onto the train, and ligaments find the gastrocnemius and soleus! A sudden sharp or tearing sensation may be felt anywhere between the and! Shuffle if i turn my leg Orthopedic Surgeon specializing in Adult Joint Reconstruction California! - Answered by a verified Health my calf popped and now i can't walk, in some instances, may. Then repeat one to three more times tendon injury after exercising bruising may also occur now my calf typically... Swollen, painful, and rest my leg sideways any pain, but flexing my.... Keeping it elevated and taking NSAIDs but i do n't seem to be making any progress complete rupture the! And then my wife drove us to parents evening at school stop my run walk! Impairs your ability to walk person will usually walk with a stroke and paralysis, or a thrombus. Find it hard to rise up onto your toes tried to lengthen the interval! N'T hardly walk for a total of 30 min but in 5 min with... S critical to follow all of your doctor ’ s a calf strain: there is sharp...

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